Call Us : 1-800-487-7898
952-936-7898

Organizational Wellness Creating a Healthy and Integrated Culture

Consulting, training and online courses to build a supportive and effective workplace.

Interested in transforming your workplace?

Our Clients

News Details

Which is better for my health: long walk or short stairs? Author The New York Times Every morning I have a choice: climb 60 stairs to get to my office, or walk down the hall, take the elevator to the third floor, and walk back – about 200 steps total. So which is better for my health, steps or stairs? In the broadest terms, there is no wrong selection here, since both walking — even a few hundred steps — and climbing the stairs are better for your health than avoiding physical activity altogether.

Date Posted : 10/01/2015
View a Demo of Our Online Courses
  • The Virtual Workplace
  • Managing the High Performance Workplace
  • From Stress to Resilience
  • The Flexible Workplace
  • Introducing Flexibility: A Guide for Human Resources
Organizational Wellness Blog:

85 ways to be supportive