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Which is better for my health: long walk or short stairs? Author The New York Times Every morning I have a choice: climb 60 stairs to get to my office, or walk down the hall, take the elevator to the third floor, and walk back – about 200 steps total. So which is better for my health, steps or stairs? In the broadest terms, there is no wrong selection here, since both walking — even a few hundred steps — and climbing the stairs are better for your health than avoiding physical activity altogether.

Date Posted : 10/01/2015
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